The ORAC values of the following spices-herbs-foods are rated very high (healthier?) and are worth considering for your overall health and well-being. ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. ORAC units measure the antioxidant capacity of foods. Potentially the higher, the better. As always however, consult your doctor. This is not medical advice. UPDATED for your further comment and opinion… It is widely believed that high antioxidant foods help greatly to lower the risks of cancer, degeneration, and disease. The following list consists of high
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